If you are feeling stressed, anxious or overwhelmed, we invite you to join us in our meditation groups.
Our meditation sessions offer a safe and peaceful space for individuals seeking to quiet their minds, be more present and cultivate inner peace.
Don't know how to meditate? No worries! We'll teach you!
🧘♀️✨ EXPLORE THE OPTIONS WE OFFER ✨🧘♀️
Twin Hearts Meditation
in Person or Online
Meditation of Twin Hearts by Master Choa Kok Sui is a powerful meditation technique that focuses on activating the Heart and Crown chakras.
The Heart chakra is responsible for love and compassion, while the Crown chakra is associated with the spiritual development.
In our Twin Hearts meditation you lie down or sit in a comfortable position while the pranic healer guide you through techniques that involves physical and breathing exercises, invocation, guided visualization, and blessing the mother Earth with love and peace.
This meditation can benefit anyone looking to cultivate inner peace, reduce stress, and improve their overall health and well-being.
It’s accessible, powerful, and easy to practice. By doing this meditation regularly, you can increase your energy level, reduce stress and anxiety, improve your focus, and achieve inner peace, inner love, and calmness.
By Integrating it into your daily routine, you can experience the many benefits it has to offer and start living a happier life today!
Join us for the next Twin Hearts meditation session:
Tuesday, June 23rd, 2025 – 7:00pm to 8:00pm EST
Sound Healing
Sound has played a significant role in healing practices for centuries. From traditional cultures to modern medicine, sound therapy has been used to promote relaxation and alleviate issues such as stress, anxiety, and depression.
Sound therapy is based on the principle that sound waves can affect the body’s energy centers, or chakras. Each chakra is said to correspond to a specific frequency, and by introducing those frequencies through sound waves, we can balance the chakras and promote a healthier flow of energy.
Sound therapy can also stimulate the production of endorphins, which are natural painkillers, and promote the release of stress hormones, such as cortisol.
In our sound bath you lie down in a comfortable position while the pranic healer plays crystal singing bowls allowing the sound waves to wash over you. The specific sounds will create a vibration in the body that can stimulate the chakras. These frequencies promote spiritual and physical healing.
Join us for the next Sound Healing meditation session:
Tuesday, August 5th, 2025 – 7:00pm to 8:00pm EST
Group Healing with Sacred Laying of Blessed Crystals
Group healing with sacred laying of blessed crystals involves a group of individuals coming together to receive healing energy through the placement of crystal extractors on their bodies.
The crystals are typically chosen for their specific healing properties and are blessed and consecrated beforehand to enhance their power. When the crystals are laid on the body, they work together to create a powerful healing energy field.
These group of sessions are facilitated by a Pranic Healer who guides the participants through a meditation to connect to the healing energy. The participants lie down comfortably with the crystals placed on and/or around their bodies. During the healing session, the healer will work with the energy of the group to facilitate healing on a spiritual, emotional, and physical level.
The practice of group healing with sacred laying of blessed crystals can be incredibly powerful. The crystals have a natural energy that resonates with the body’s energy centers, and when they are used in conjunction with the healing intentions of the group, they can amplify the healing energy. This can lead to powerful emotional releases, physical healing, and a sense of overall well-being.
Join us for the next Group Healing with Crystals session:
Tuesday, April 22nd, 2025 – 7:00pm to 8:30pm EST
Harmonic Bliss Meditation
Immerse yourself in a state of deep relaxation and balance with Harmonic Bliss Meditation. This experience begins with a powerful sound healing session, using crystal bowls that emit pure vibrations. Their resonances elevate your energies, helping you release accumulated tension and creating a sense of calm that envelops your entire body, mind, and spirit.
It continues with the Meditation on Twin Hearts, a guided practice developed by Master Choa Kok Sui. Through this, you’ll connect with universal love and the expansive energy of your heart. This meditation not only enhances inner peace but also amplifies spiritual connection, allowing you to feel in harmony with everything around you.
All of this is accompanied by scalar vibrational frequencies, designed to elevate your energetic state to another level. These unique frequencies work deeply to align and harmonize your subtle fields, leaving you with a lasting sense of wholeness and well-being. Allow yourself this moment of regeneration and discover the serenity you’ve been seeking.
Join us for the next Harmonic Bliss meditation session:
Tuesday, June 10th, 2025 – 7:00pm to 8:00pm EST
Tranquil Aromatherapy Meditation
Immerse yourself in an oasis of calm with “Tranquil Aromatherapy Meditation”, a unique experience that combines guided meditation with the benefits of aromatherapy.
This holistic approach awakens your senses as gentle essential aromas fill the space, helping you release stress and find a profound state of relaxation.
Through breathing and visualization techniques, the meditation harmonizes body and mind, while the delicate natural fragrances create an environment of healing and complete well-being.
Discover the transformative power of this practice that invites you to connect with yourself from a sensory and refreshing perspective.
Meditating with aromatherapy enhances the benefits of each session, as essential oils promote mental clarity, emotional balance, and relief from daily stress.
This unique session not only helps you release accumulated tension but also awakens a deep sense of connection with yourself, allowing you to face life with a renewed feeling of inner peace and emotional stability. An experience that will undoubtedly elevate your physical and emotional well-being to another level.
Join us for the next Tranquil Aromatherapy meditation session:
Tuesday, March 4th, 2025 – 7:00pm to 8:00pm EST
An Essential Guide:
- Comfortable and breathable clothing
- A small pillow or a yoga mat; we either sit on a chair or on the mat. (optional)
- Shoes are removed at the entrance
- A note book/pen or pencil to track your insights (optional)
- Gather your intentions prior meditation
- Fully commit to release worries, tensions and frustrations (optional)
- A smile at the end of the session (required)
MEDITATIONS
In today’s fast-paced world where people are constantly bombarded with information and stimuli, finding moments of peace and quiet can be challenging. This is where meditation comes in!
A practice that has been around for centuries and has been shown to have numerous benefits for both physical and mental health. Below are some of the importance of meditation and why everyone should try it.
1. Helps to reduce stress and anxiety
2. Improves concentration and focus
3. Boosts immunity
4. Encourages emotional well-being
5. Promotes better sleep
and much more…
Meditation practice has numerous benefits that can positively impact many areas of your life. Whether you are looking to reduce stress, improve concentration, boost immunity, encourage emotional well-being or promote better sleep, meditation can help.
With regular practice, you may find that you are better equipped to navigate life’s challenges, both big and small. If you have yet to try meditation, consider giving it a chance and see how it can improve your overall health and well-being.
